i love ya
Are you actually waiting? For the right moment, the courage, a magic stick to tap the back of your ear and bless you with stock, proficiency, and magnetism?
Well, here it is.
I am waving my… uh… give me a moment…
Pretend it is the wand you’ve been expecting, and let it anoint you with
the drive and decision you always hoped this day would give you.
visit my website for inspiration and transformation
What to do…
when the person you thought you’d love forever
makes you sad, manipulates, cannot relate to your desire for growth?
Do you stay when you’ve grown in different directions?
Kids know how to find friends who align with them.
We need to do the same as adults.
You are not a bad person to want joy and alignment.
sutures of creativity
stitched into my brain.
mountains of experience.
peaks made from memories,
Who isn’t hoping to find the prized corridor that leads to amazing fitness and freaky weight-loss?
And who doesn’t want the path be moderately convenient: not to impede upon your current schedule and not cause any discomfort?
You can build a house out of the truckloads of diet books on Amazon, yet there’s an obesity epidemic in every town. Reading Browsing the diet books we get for Christmas ain’t gonna do it.
Plus, you and I have different body types. Every body responds a touch differently to exercise and food.
You stand to learn more about YOURSELF and YOUR body when you take the ACTION prescribed in the book.
I wouldn’t say it’s impossible, but I would say I hope you have a workout log. I hope you’re planning to advance-schedule ALL your workouts, log the actual exercises, and track your progress each week.
And if losing 20 pounds in 4 months really matters to you, I suggest you keep a journal and write your feelings. Write your goals. Confront your fears. Confront your feelings.
Because 20 pounds isn’t worth a drop of water. A twenty pound weight change is like finding gold!
You’re gonna need to dig and remain tenacious, focused, and committed.
Look at a snapshot of one of my workout journals. Yep, that’s a page of my DUMP–it’s what I call it when I’m dumping out my feelings. Like clearing out my inner obstacles.
Beside it is the book I’m writing now. It’s a workout log. Plus, more.
For 20 less pounds, my book will help you. It’ll be ready by Earth Day, in time for Spring!
And if it were TRUE, it’d be a rare phenomenon.
Generally, we can go farther and achieve more with support, guidance, coaching, and the elevation of standard we energetically pick up by simply being in the company of folks with similar goals and elevated habits!
A trainer, a teacher, or a friend will give you one or all the above. Peer groups you create in exercise spaces or a meet-up or a Facebook group help.
You NEED accountability!
Go ahead and find people to celebrate you.
Keep up with the Rabbits: people that keep you running at a faster pace of belief and action.
All this is better than trying to do your goals by yourself.
Transform your habits, transform your body.
live above ordinary,
Are you ready to change your body, get fit, tight, sculpted, super-hero-ed up?
Are you ready to finally say YES and commit to doing your dream?
There’s no such thing as ready.
There’s no such thing as the perfect time, place, or amount. The Red Sea is not going to part for you to finally commit to your transformation.
There is not going to be an opening of any sort in REAL life for you to do the healthier version of yourself.
And you can make the decision right NOW
You have to decide with all your heart you are willing to live inside the full-throttle amplitude of your dream.
As you start to walk out on the way, the way appears. 🌤
Thinking and planning is certainly good preparation. But it takes movement and experience to grow wiser (and braver).
Very little grows on jagged rock. Be ground. Be crumbled, so wildflowers will come up where you are. 🌻
I’m learning to be comfortable with being a bit uncomfortable. To move into a new and freshly inspired life, well… I need to become new and freshly—-you get it.
The cure for pain is in the pain. 🌵
Oh RUMI! This one gives me life. I’ve always found my stronger, wiser self inside pain. I now try to reframe “pain”. Instead of it feeling like a dagger, it feels like a turning point.
Set your life on fire and surround yourself with those that fan your flames. 🔥
I get amped by other warriors and risers. I want to hear about your transformation. I want you to brag about your courage. (Complainers need not apply).
I want to swell your head with compliments because you have done want you said you were going to do. I love to fan and applaud show-offs — the ones who are really nice people and sincerely feel joyful about what they can display! Talent inspires me. Drive makes me wake up. People who are grateful for life make the party rock.
Do you have a fave RUMI quote?
What does it move inside you?
I’d love to hear.
Get your my intimate inner-view book!
This is a creative journal and log to inspire you throughout this sparkling year.
Every year of your life is sacred. Every day of your life matters. Savor your sweet, sparkling life.
The my intimate inner-view book is 98-pages, including an interactive calendar, that will illuminate your realness, keep you focused on small and big goals, and remind you to explore your interests. This year won’t fly by without you noticing what matters deeply.
So listen, I want EVERYONE to experience and remember 2018.
I am offering the my intimate inner-view book as a pay-what-you-want gift!
My friends, look at the menu up top of my blog. Do you see where it says my intimate interview 2018? That’s the page I’ll be posting onto each month while we go through this divine year together.
Once you have your my intimate innerview book, do the 2017 review. It might take you a few weeks to think on and write in your thoughts. Don’t hurry. By February, we’ll get movin’ into the middle.
I’ll post a video on that page up above by Tuesday, January 2! I hope you’ll join me.
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Yoga begins when the mind chatter ceases.
Seeing Through the Illusion of Thingness
Tim Ferriss's 4-Hour Workweek and Lifestyle Design Blog. Tim is an author of 5 #1 NYT/WSJ bestsellers, investor (FB, Uber, Twitter, 50+ more), and host of The Tim Ferriss Show podcast (300M+ downloads)
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A blog about love or lack thereof
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my journey through the first year of motherhood