goals and the meaning of life.

Where’s the time going? Is time flying?

Slow it down, cowgirl. Pull on the reins and take a look around, up and down, and inside yourself.

All the talk of living up to our potential simply means that you are a gifted treasure, so you need to dig in and pull out your shine.

Wouldn’t it be a shame to wake up in 15 years with a whole bunch of SHOULD’OF in your mouth?

Pop the chest and check your jewels. Use your talent, skill, genius, drive, wonder, will, curiosity, and fortitude to pursue a fulfilling life.

Some folks are against ambition. I know why.

Because they think it leads to burnout and a feeling that you’ll always need more to be happy.

I think you need to grow to be happy.

So grow. Be thankful for every inch you expand.

Set some goals. Give meaning to your life. Bypass regret. Live above ordinary.

 

I will, too.

Michelle Bernard

Making every dream come true. That’s my goal.

I met Donna when I was 14 and 15 years old. 

 

art.

I am an artist.

Create your art, and name yourself: artist.
Live
all over your canvases, notebooks, iPads, laptops, journals, microphones, and pottery wheels without restraint or fear that someone might question your validity.

You don’t need permission if you have a pulse.

Because art belongs to our souls, not our egos.
Paint
Sculpt
Draw
Glue
Sew
Stitch
Hang
Blot
Sponge
Wipe
Drape
Roll
Braid
Layer
Dab
Carve
Sketch
Fill
Hammer
Solder
Pinch
Design
Color
Wrap
Roll
Photographf
Position
Frame
Mix
LOVE
DANCE
IMAGINE
Make art.

the leader.

beyond exhaustion
knees stiff from spinning
heels sore from the pace
lips tired of saying my lines
i found another breath in you
before flatlining into fear, a fate that could permanently end curiosity,
you pressed into my chest and gave me life again
revival.
hold my hand
pull me safely to the wings
away from the trip wire of resentment that runs
the world’s stage
i will let you
position me
set my wrist
turn my chin
place my feet
even though i prefer to lead when i dance
sometimes you have to follow.
Michelle Bernard

like magic.

What are you waiting for?

No, really.

Are you actually waiting? For the right moment, the courage, a magic stick to tap the back of your ear and bless you with stock, proficiency, and magnetism?

Well, here it is. 

I am waving my… uh… give me a moment…

umbrella.

Pretend it is the wand you’ve been expecting, and let it anoint you with 

the drive and decision you always hoped this day would give you.

TAP!

Now, become the person you’ve imagined. 

 

rise.

Michelle Bernard

www.michellebernardspeaks.com

wellness-2

visit my website for inspiration and transformation

do you let it go?

What to do…

when the person you thought you’d love forever

makes you sad, manipulates, cannot relate to your desire for growth?

How do you break-up with a best friend?

Do you? 

Do you stay when you’ve grown in different directions?

Kids know how to find friends who align with them.

We need to do the same as adults.

You are not a bad person to want joy and alignment.

rise,

Michelle 

http://www.michellebernardspeaks.com

your pot of gold.

Who isn’t hoping to find the prized corridor that leads to amazing fitness and freaky weight-loss?

And who doesn’t want the path be moderately convenient: not to impede upon your current schedule and not cause any discomfort?

  • Change requires things to change. 
  • Change requires new habits.
  • Change requires awareness, especially about what needs to change.

TRUE OR NOT TRUE

  • You will know everything you need to know if you read a good health and fitness book. WT…? No!

Sorry, but it’s just NOT TRUE.

You can build a house out of the truckloads of diet books on Amazon, yet there’s an obesity epidemic in every town.  Reading Browsing the diet books we get for Christmas ain’t gonna do it.

Plus, you and I have different body types. Every body responds a touch differently to exercise and food.

beyond reading

You stand to learn more about YOURSELF and YOUR body when you take the ACTION prescribed in the book.

TRUE OR NOT TRUE

  • You can lose 20 pounds in 4 months, if you workout 4 days a week.

Yeah, maybe.

I wouldn’t say it’s impossible, but I would say I hope you have a workout log. I hope you’re planning to advance-schedule ALL your workouts, log the actual exercises, and track your progress each week.

And if losing 20 pounds in 4 months really matters to you, I suggest you keep a journal and write your feelings. Write your goals. Confront your fears. Confront your feelings.

Because 20 pounds isn’t worth a drop of water. A twenty pound weight change is like finding gold!

You’re gonna need to dig and remain tenacious, focused, and committed.

Look at a snapshot of one of my workout journals. Yep, that’s a page of my DUMP–it’s what I call it when I’m dumping out my feelings. Like clearing out my inner obstacles. 

Beside it is the book I’m writing now. It’s a workout log. Plus, more. 

For 20 less pounds, my book will help you. It’ll be ready by Earth Day, in time for Spring!

 

 

TRUE OR NOT TRUE

  • You can transform your body all by yourself.

Tremendously unlikely.

Sorry, but it’s pretty much NOT TRUE.

by myself

And if it were TRUE, it’d be a rare phenomenon.

Generally, we can go farther and achieve more with support, guidance, coaching, and the elevation of standard we energetically pick up by simply being in the company of folks with similar goals and elevated habits!

A trainer, a teacher, or a friend will give you one or all the above. Peer groups you create in exercise spaces or a meet-up or a Facebook group help.

You NEED accountability!

Go ahead and find people to celebrate you. 

Keep up with the Rabbits: people that keep you running at a faster pace of belief and action.

All this is better than trying to do your goals by yourself.

pot of gold

Transform your habits, transform your body.

  • Keep notes when you read.
  • Post reminders or quotes from the books that inspire you.
  • Advance-schedule your workouts.  
  • Track your progress.
  • Journal.
  • Find a teacher, trainer, or a friend to draft you to your pot of gold.

 

live above ordinary,

Michelle