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 You are more than your BODy.

You are your beliefs.

So here I am, teaching a studio full of exercise birdies of all ages, sizes, and characters who have just finished pumping out 60 push-ups on tippy-toe in sets of 20.

Grumbling and moaning low, they sprawl into positions that might indicate the end of class.

That’s when I speak out…

“We’re doing 60 more.

You might be tired, now.  Really.

Your arms might be sore, or maybe you feel like the breathing is seriously tough because you can’t stop choking down the discomfort of burning triceps and shoulders.

But guess what?
I don’t care.

I don’t care how your BODy feels.
I don’t care.

You are more than a BODy.

So, let’s go.
3 more sets of 20 push-ups!”

 
You are your beliefs, not your BODy.
The thing is, discomfort freaks us out.
We avoid it like a pothole.
But just so you CAN get some perspective: the discomfort we feel after a series of push-ups or any challenging exercise only lasts about 30 frickn seconds!

The discomfort from heartburn after eating a Big Mac and super fries, from the top of your jeans tattooing a red gash into your belly, or your doc snarling  and sighing before she hands you your blood work report is discomfort that lasts much longer!!

 

So get comfortable and start believing that you CAN make strong, impactful, healthy choices for your thriving self!

 

Believe you are the one who happily smacks the Mikey D bag of sugar and grease to the curb.

Believe that you are the one who spins and turns your world on with your smile then does a Mary Tyler Moore fling of your blood work report into the air.

Believe you are the one who CAN complete 120 push ups.

Believe you CAN, you fine and fit thang!

You are MORE than your BOD.
You are your beliefs.

 

What do you believe you CAN do, be, or have in 2015?

love your body with michelle bernard