i like that.

Perhaps there’s nothing to worry for

anymore.

perhaps if i simply state my desire

say thank you,

cry

then stand up and

walk to it,

that’d be sufficient.

yes.

i like that.

maybe

if i keep my imagination

connected

to my prayer

i wouldn’t have to hope for

fulfillment.

yes.

i like that.

Michelle Bernard speaks: another one, a poem and much more from Michelle Bernard on Vimeo.

 

11 keys to a magical life

Michelle Bernard 11 keys to a magical life

1.  believe, anyway 

2.  the words thank you matter so frickn much

3.  everyone is you, you are everyone

4.  daily exercise will lighten the load you carry (in your mind)

5.  your journal can collect your wisdom and evict most of your worry

6.  plunge your imagination into a vision for your creations/art/business/family/self

7.  live so fully you don’t fear regret

8.  promise to do what you say 

     and you’ll trust yourself

     more and more

9.  meditation can unbury a treasure. use it to excavate more clarity, confidence, and inspiration

10. prayer is a bridge. use it and cross to safety.

11. instead of being wasteful, take less

live above ordinary

visit my newest creation (at) http://www.michellebernardonline.com
Michelle.

what you need.

your heart will be persistent

even if you leave it to wither in a shoe box

even if you flatten it and use it as a bookmark to save your place

even if you bury it in the garden between the bossy rows of peppermint

your heart will keep on trying to tell you

what you need to know

to be able to survive

to be able to go on

to rise

to be free.

when you are ready to listen

when you are ready to know

when you’re ready to let go

your heart will say to you 

you’re the one that I want.

BE YOU.

like magic.

What are you waiting for?

No, really.

Are you actually waiting? For the right moment, the courage, a magic stick to tap the back of your ear and bless you with stock, proficiency, and magnetism?

Well, here it is. 

I am waving my… uh… give me a moment…

umbrella.

Pretend it is the wand you’ve been expecting, and let it anoint you with 

the drive and decision you always hoped this day would give you.

TAP!

Now, become the person you’ve imagined. 

 

rise.

Michelle Bernard

www.michellebernardspeaks.com

wellness-2

visit my website for inspiration and transformation

do you let it go?

What to do…

when the person you thought you’d love forever

makes you sad, manipulates, cannot relate to your desire for growth?

How do you break-up with a best friend?

Do you? 

Do you stay when you’ve grown in different directions?

Kids know how to find friends who align with them.

We need to do the same as adults.

You are not a bad person to want joy and alignment.

rise,

Michelle 

http://www.michellebernardspeaks.com

marking life.

just michelle

Climbing yesterday.

sutures of creativity

grief

bravery

longing

music

triumph

stitched into my brain.

mountains of experience.

peaks made from memories, 

marking life.

climbing yesterday: Michelle Bernard.Dance with the WiLD from Michelle Bernard on Vimeo.

 

This is from my movement journal. I write to journal, too.

I am a WiLD journaler. I sit with paper/pen/cold coffee every morn of every day. The journal is a mirror.

I have seen myself.

 

rise,

Michelle B

www.michellebernardspeaks.com

your pot of gold.

Who isn’t hoping to find the prized corridor that leads to amazing fitness and freaky weight-loss?

And who doesn’t want the path be moderately convenient: not to impede upon your current schedule and not cause any discomfort?

  • Change requires things to change. 
  • Change requires new habits.
  • Change requires awareness, especially about what needs to change.

TRUE OR NOT TRUE

  • You will know everything you need to know if you read a good health and fitness book. WT…? No!

Sorry, but it’s just NOT TRUE.

You can build a house out of the truckloads of diet books on Amazon, yet there’s an obesity epidemic in every town.  Reading Browsing the diet books we get for Christmas ain’t gonna do it.

Plus, you and I have different body types. Every body responds a touch differently to exercise and food.

beyond reading

You stand to learn more about YOURSELF and YOUR body when you take the ACTION prescribed in the book.

TRUE OR NOT TRUE

  • You can lose 20 pounds in 4 months, if you workout 4 days a week.

Yeah, maybe.

I wouldn’t say it’s impossible, but I would say I hope you have a workout log. I hope you’re planning to advance-schedule ALL your workouts, log the actual exercises, and track your progress each week.

And if losing 20 pounds in 4 months really matters to you, I suggest you keep a journal and write your feelings. Write your goals. Confront your fears. Confront your feelings.

Because 20 pounds isn’t worth a drop of water. A twenty pound weight change is like finding gold!

You’re gonna need to dig and remain tenacious, focused, and committed.

Look at a snapshot of one of my workout journals. Yep, that’s a page of my DUMP–it’s what I call it when I’m dumping out my feelings. Like clearing out my inner obstacles. 

Beside it is the book I’m writing now. It’s a workout log. Plus, more. 

For 20 less pounds, my book will help you. It’ll be ready by Earth Day, in time for Spring!

 

 

TRUE OR NOT TRUE

  • You can transform your body all by yourself.

Tremendously unlikely.

Sorry, but it’s pretty much NOT TRUE.

by myself

And if it were TRUE, it’d be a rare phenomenon.

Generally, we can go farther and achieve more with support, guidance, coaching, and the elevation of standard we energetically pick up by simply being in the company of folks with similar goals and elevated habits!

A trainer, a teacher, or a friend will give you one or all the above. Peer groups you create in exercise spaces or a meet-up or a Facebook group help.

You NEED accountability!

Go ahead and find people to celebrate you. 

Keep up with the Rabbits: people that keep you running at a faster pace of belief and action.

All this is better than trying to do your goals by yourself.

pot of gold

Transform your habits, transform your body.

  • Keep notes when you read.
  • Post reminders or quotes from the books that inspire you.
  • Advance-schedule your workouts.  
  • Track your progress.
  • Journal.
  • Find a teacher, trainer, or a friend to draft you to your pot of gold.

 

live above ordinary,

Michelle

 

here to dare.

boarding pass michelle bernard

Have you noticed that January is inching along? 

It feels like a 7-week month to me. I don’t know why, and I’m not complaining.

I like when time passes slowly. It usually does when we value our time to its full capacity.

 

Today I’m reviewing 2017 and planting seeds for 2018 in my intimate inner-view book, the journal and log I created to make the most out of my years.

I’ve been using this book since 2013, and I don’t intend to stop. 

It’s helped me finish reading a book each month. Yes–finish a book. It’s not easy to set aside time to sit still and actually finish a book these days.

Am I the only one who feels this way?

my intimate inner-view has helped me lean out my wardrobe and throw away/donate clothes I don’t wear–ever–because for some reason I have a habit of stuffing my closet for “someday”. 

my intimate inner-view pointed me toward taking online painting classes.

It’s helped me save money.

It’s helped me focus my spending.

It’s helped me structure time to write articles for publication on Curejoy. com, Rebelle Society, and Phoenix Soul magazine.

If you wanna join me for a blast of a 2018-year, get your copy here. I’ve made the price pretty compelling. It’s an easy commitment to make.

And each month I’m gonna post my revelations, reflections, and outcomes on the page above (the my intimate inner-view page on this blog–do you see it up there?).

I want you to post yours too!

I cannot wait to hear about your year!! I can’t wait for you to share.

Share your goals. Achieve them ALL–big and small.

We’ll go from here to DARE together.

it’s time for the realness.

the my intimate inner-view book

Are you ready to make this year absolutely memorable and divine?

This is a creative journal and log to inspire you throughout this sparkling year. 

Every year of your life is sacred. Every day of your life matters. Savor your sweet, sparkling life.

 

The my intimate inner-view book is 98-pages, including an interactive calendar, that will illuminate your realness, keep you focused on small and big goals, and remind you to explore your interests. This year won’t fly by without you noticing what matters deeply. 

in-in square better

https://gum.co/innerview

So listen, I want EVERYONE to experience and remember 2018.

I am offering the my intimate inner-view book as a pay-what-you-want gift!

You can pay ANY PRICE BETWEEN $1 and $11. Any price.
If you pay $1, you’ll get the same book as those who pay $9.

Put your price in the box in the upper right corner. 

I’ll be doing the my intimate inner-view with you!!

https://gum.co/innerview

Meet me on the inside. 

My friends, look at the menu up top of my blog. Do you see where it says my intimate interview 2018? That’s the page I’ll be posting onto each month while we go through this divine year together. 

Once you have your my intimate innerview book, do the 2017 review. It might take you a few weeks to think on and write in your thoughts. Don’t hurry. By February, we’ll get movin’ into the middle.

I’ll post a video on that page up above by Tuesday, January 2! I hope you’ll join me.

Michelle Bernard