Solve the problem. An interview.

I am a transformational coach and fitness trainer which means I will give clients healthful tools, exercises, and processes that they can use for an eternity.
But here is MY exception: One must be willing and ready to step into one’s strength
with the courage to move past the subconscious limitations.

Strength, power, and courage cannot be given.
It is something we realize.

If you are not ready for the change and improvement that I will help you facilitate,
if you are afraid of moving more than a 5 pound weight at any point in your program,
if you do not wish to see yourself expand, if you complain a LOT, and if you are not ready to look deeper at your personal possibilities and move toward your greatest self, I am not your trainer.

But if you are interested in a steady, safe, and strong progression toward the person you desire to be, and if you have more courage you wish to express,
and if you believe life is worth living to the fullest, I think we are a great match!

And if not, I truly believe you probably will keep feeling exactly how you feel, and you will never be able to have the body or life you desire.

You must BELIEVE and BEHAVE like you’re worth your transformation before it can actually happen.

Nourishing November

Here is my MOvement for November : The Spinal Twist

to re-align the physical and mental energies as we prepare for feasts of food and material.

Movement and breath are gifts worth cherishing every waking day.

They each offer pathways to vibrant health and intuitive expansion.
Dip into this delicious pleasure.

Michelle Bernard

http://www.sculptedbybernard.com

get more

We’re always trying to get there, to make it!

So much self help is focused on teaching us how to help ourselves to more.

Get more. Have more.  Earn more.  

 

 

Maybe we could use a bit of help learning how to feel good about what we have.  

Right now.

What we have.

 

And not for any other reason than to feel good right now.

Call it gratitude.

 

Gratitude has become another puffy word, like the words authentic and love.

We toss these words up and fumble to catch them.

Why have they become so hard to hold, gently?  

Could we let them sit within our grasp without squeezing so tight and slipping out of our hands?

 

I invite you to hold gratitude with both hands, with your thoughts, with your BOD and be still. Carry it. See it. Feel it.

Bring it up closer to you.  Take a breath.  

Maybe you’ve missed something.  
Maybe you’ve been out there looking for more when there already exists so much more within you.

Feel grateful not because you’ve learned that doing this will work to bring more to you (though it might), and not because it makes you a good person (though it pretty much could), and not because feeling grateful is a strategy to change your energetic vibration (although it pretty much will).

Don’t feel grateful simply because you wanna ” make something happen”.

Feel grateful because it can illuminate the parts of you and your life that you may have overlooked

(due to all the wanting).

Feel grateful because this moment matters just as much as your next, just as much as 6 months from now, just as much as when you do have the right boyfriend, enough money, perfect abs, a promotion. 

This moment is happening.  It’s your life.

Be in it.  

You and your life are worth Celebrating just as is.

You have made it!  Here.

You are already here.

http://www.sculptedbybernard.com

more


 You are more than your BODy.

You are your beliefs.

So here I am, teaching a studio full of exercise birdies of all ages, sizes, and characters who have just finished pumping out 60 push-ups on tippy-toe in sets of 20.

Grumbling and moaning low, they sprawl into positions that might indicate the end of class.

That’s when I speak out…

“We’re doing 60 more.

You might be tired, now.  Really.

Your arms might be sore, or maybe you feel like the breathing is seriously tough because you can’t stop choking down the discomfort of burning triceps and shoulders.

But guess what?
I don’t care.

I don’t care how your BODy feels.
I don’t care.

You are more than a BODy.

So, let’s go.
3 more sets of 20 push-ups!”

 
You are your beliefs, not your BODy.
The thing is, discomfort freaks us out.
We avoid it like a pothole.
But just so you CAN get some perspective: the discomfort we feel after a series of push-ups or any challenging exercise only lasts about 30 frickn seconds!

The discomfort from heartburn after eating a Big Mac and super fries, from the top of your jeans tattooing a red gash into your belly, or your doc snarling  and sighing before she hands you your blood work report is discomfort that lasts much longer!!

 

So get comfortable and start believing that you CAN make strong, impactful, healthy choices for your thriving self!

 

Believe you are the one who happily smacks the Mikey D bag of sugar and grease to the curb.

Believe that you are the one who spins and turns your world on with your smile then does a Mary Tyler Moore fling of your blood work report into the air.

Believe you are the one who CAN complete 120 push ups.

Believe you CAN, you fine and fit thang!

You are MORE than your BOD.
You are your beliefs.

 

What do you believe you CAN do, be, or have in 2015?

love your body with michelle bernard

 

Get Back to School

I’m back!

 

Back from Greece.  mykonos, greece

 

Back from Turkey.  grand bazaar

 

Back from summer.

 

Back from creating and revising the my beLOvedBODy fitness programs.

 

Back to school, this life-school.

And me-feels bubbled up with curiosity and desire to learn and experience as much as an existence can.

 

So many of us, including the teachers who had the summer off and the mamas who get extra help with the kids from daytime summer camps, lose their weekly workout and self-care rituals during this time of year.

 

I’ve noticed that this BACK to SCHOOL time either promotes a big-time return to productive weekly habits or a regression away from taking care of personal needs and desires.

 

Let’s return to productive, healthy habits to fulfill our curious souls.  Let’s WAKE UP.

 

We CAN set life-affriming goals EVERY 8 WEEKS!

 

SET 3 PRODUCTIVE LIFE GOALS today.

Here are mine 

1  To expand my imagination, I’m gonna read 2 books per month.

read!

I’ve started THE ALMOST MOON by Alice Sebold of THE LOVELY BONES and DYING TO BE ME by Anita Moorjani this week!

This has been a frickn challenging goal in the past, especially during times when I’m working a lot.

I’m starting small with the 2-book goal.  By January, I hope to make it a 3-book-a-month thang.

 

2  Get stronger and overcome a fitness hurdle.

n-MUHAMMAD-ALI-large570

My goal is to do 2 sets of 5 chin ups two times  per week  AND  to master the HANDSTAND by JANUARY 2015.

 

 

3  CENTER my soul.

be in center

I plan to sit quietly or pray for 10 minutes EVERY DAY.  

I also plan to read my FAV spiritual text – The SCIENCE OF MIND by Ernest Holmes and listen to MICHAEL BERNARD BECKWITH  2 times per week.

 

Please join mE.

Make your goals meaningful.

Explore your curiosities and fears.

 

Make your goals ACHIEVABLE!  Let them be goals that you CAN accomplish given your real-life schedule,

even if it means shifting things around a bit.

goals every 8 weeks

Let’s do it together.

And let mE know

what are your  “big 3”  BACK to SCHOOL goals?