goals and the meaning of life.

Where’s the time going? Is time flying?

Slow it down, cowgirl. Pull on the reins and take a look around, up and down, and inside yourself.

All the talk of living up to our potential simply means that you are a gifted treasure, so you need to dig in and pull out your shine.

Wouldn’t it be a shame to wake up in 15 years with a whole bunch of SHOULD’OF in your mouth?

Pop the chest and check your jewels. Use your talent, skill, genius, drive, wonder, will, curiosity, and fortitude to pursue a fulfilling life.

Some folks are against ambition. I know why.

Because they think it leads to burnout and a feeling that you’ll always need more to be happy.

I think you need to grow to be happy.

So grow. Be thankful for every inch you expand.

Set some goals. Give meaning to your life. Bypass regret. Live above ordinary.

 

I will, too.

Michelle Bernard

Making every dream come true. That’s my goal.

I met Donna when I was 14 and 15 years old. 

 

i like that.

Perhaps there’s nothing to worry for

anymore.

perhaps if i simply state my desire

say thank you,

cry

then stand up and

walk to it,

that’d be sufficient.

yes.

i like that.

maybe

if i keep my imagination

connected

to my prayer

i wouldn’t have to hope for

fulfillment.

yes.

i like that.

Michelle Bernard speaks: another one, a poem and much more from Michelle Bernard on Vimeo.

 

art.

I am an artist.

Create your art, and name yourself: artist.
Live
all over your canvases, notebooks, iPads, laptops, journals, microphones, and pottery wheels without restraint or fear that someone might question your validity.

You don’t need permission if you have a pulse.

Because art belongs to our souls, not our egos.
Paint
Sculpt
Draw
Glue
Sew
Stitch
Hang
Blot
Sponge
Wipe
Drape
Roll
Braid
Layer
Dab
Carve
Sketch
Fill
Hammer
Solder
Pinch
Design
Color
Wrap
Roll
Photographf
Position
Frame
Mix
LOVE
DANCE
IMAGINE
Make art.

11 keys to a magical life

Michelle Bernard 11 keys to a magical life

1.  believe, anyway 

2.  the words thank you matter so frickn much

3.  everyone is you, you are everyone

4.  daily exercise will lighten the load you carry (in your mind)

5.  your journal can collect your wisdom and evict most of your worry

6.  plunge your imagination into a vision for your creations/art/business/family/self

7.  live so fully you don’t fear regret

8.  promise to do what you say 

     and you’ll trust yourself

     more and more

9.  meditation can unbury a treasure. use it to excavate more clarity, confidence, and inspiration

10. prayer is a bridge. use it and cross to safety.

11. instead of being wasteful, take less

live above ordinary

visit my newest creation (at) http://www.michellebernardonline.com
Michelle.

what you need.

your heart will be persistent

even if you leave it to wither in a shoe box

even if you flatten it and use it as a bookmark to save your place

even if you bury it in the garden between the bossy rows of peppermint

your heart will keep on trying to tell you

what you need to know

to be able to survive

to be able to go on

to rise

to be free.

when you are ready to listen

when you are ready to know

when you’re ready to let go

your heart will say to you 

you’re the one that I want.

BE YOU.

like magic.

What are you waiting for?

No, really.

Are you actually waiting? For the right moment, the courage, a magic stick to tap the back of your ear and bless you with stock, proficiency, and magnetism?

Well, here it is. 

I am waving my… uh… give me a moment…

umbrella.

Pretend it is the wand you’ve been expecting, and let it anoint you with 

the drive and decision you always hoped this day would give you.

TAP!

Now, become the person you’ve imagined. 

 

rise.

Michelle Bernard

www.michellebernardspeaks.com

wellness-2

visit my website for inspiration and transformation

do you let it go?

What to do…

when the person you thought you’d love forever

makes you sad, manipulates, cannot relate to your desire for growth?

How do you break-up with a best friend?

Do you? 

Do you stay when you’ve grown in different directions?

Kids know how to find friends who align with them.

We need to do the same as adults.

You are not a bad person to want joy and alignment.

rise,

Michelle 

http://www.michellebernardspeaks.com

your pot of gold.

Who isn’t hoping to find the prized corridor that leads to amazing fitness and freaky weight-loss?

And who doesn’t want the path be moderately convenient: not to impede upon your current schedule and not cause any discomfort?

  • Change requires things to change. 
  • Change requires new habits.
  • Change requires awareness, especially about what needs to change.

TRUE OR NOT TRUE

  • You will know everything you need to know if you read a good health and fitness book. WT…? No!

Sorry, but it’s just NOT TRUE.

You can build a house out of the truckloads of diet books on Amazon, yet there’s an obesity epidemic in every town.  Reading Browsing the diet books we get for Christmas ain’t gonna do it.

Plus, you and I have different body types. Every body responds a touch differently to exercise and food.

beyond reading

You stand to learn more about YOURSELF and YOUR body when you take the ACTION prescribed in the book.

TRUE OR NOT TRUE

  • You can lose 20 pounds in 4 months, if you workout 4 days a week.

Yeah, maybe.

I wouldn’t say it’s impossible, but I would say I hope you have a workout log. I hope you’re planning to advance-schedule ALL your workouts, log the actual exercises, and track your progress each week.

And if losing 20 pounds in 4 months really matters to you, I suggest you keep a journal and write your feelings. Write your goals. Confront your fears. Confront your feelings.

Because 20 pounds isn’t worth a drop of water. A twenty pound weight change is like finding gold!

You’re gonna need to dig and remain tenacious, focused, and committed.

Look at a snapshot of one of my workout journals. Yep, that’s a page of my DUMP–it’s what I call it when I’m dumping out my feelings. Like clearing out my inner obstacles. 

Beside it is the book I’m writing now. It’s a workout log. Plus, more. 

For 20 less pounds, my book will help you. It’ll be ready by Earth Day, in time for Spring!

 

 

TRUE OR NOT TRUE

  • You can transform your body all by yourself.

Tremendously unlikely.

Sorry, but it’s pretty much NOT TRUE.

by myself

And if it were TRUE, it’d be a rare phenomenon.

Generally, we can go farther and achieve more with support, guidance, coaching, and the elevation of standard we energetically pick up by simply being in the company of folks with similar goals and elevated habits!

A trainer, a teacher, or a friend will give you one or all the above. Peer groups you create in exercise spaces or a meet-up or a Facebook group help.

You NEED accountability!

Go ahead and find people to celebrate you. 

Keep up with the Rabbits: people that keep you running at a faster pace of belief and action.

All this is better than trying to do your goals by yourself.

pot of gold

Transform your habits, transform your body.

  • Keep notes when you read.
  • Post reminders or quotes from the books that inspire you.
  • Advance-schedule your workouts.  
  • Track your progress.
  • Journal.
  • Find a teacher, trainer, or a friend to draft you to your pot of gold.

 

live above ordinary,

Michelle

 

ready?

Are you ready to change your body, get fit, tight, sculpted, super-hero-ed up?

Are you ready to finally say YES and commit to doing your dream?

NNNNN! [buzzer to signal a re-direction]

You will never be ready. 

There’s no such thing as ready.

There’s no such thing as the perfect time, place, or amount.  The Red Sea is not going to part for you to finally commit to your transformation.

There is not going to be an opening of any sort in REAL life for you to do the healthier version of yourself.

There is only ➠DECISION.

And you can make the decision right NOW

☝︎NO MATTER WHAT’S GOING ON IN YOUR LIFE. 

michelle bernard SPEAKS: Here’s the truth- the right time from Michelle Bernard on Vimeo.

 Life will not give you ➠READY. 

You have to decide with all your heart you are willing to live inside the full-throttle amplitude of your dream.

 

M.

http://www.michellebernardspeaks.com

Michelle Bernard pedestal 2

 

winter.

They’re gonna be taking down the holiday lights. This is the time of year I could use a birthday or some kind of celebration. 

With colder, darker days ahead, I could be inclined to sleep more, drink more, and watch every episode of Dexter.

Hibernation calls.

But I ain’t answerin’.

1

Instead, I’m gonna bundle into my favorite wool sweater with the big B on the front and journal in the my intimate inner-view book I created.

I’m gonna finish my next book, JoG–and BTW it’s not a book about runnin’!

And I’m gonna paint on a giant canvas that’s been waiting for me since August.

I’m gonna create.

I plan to use my greatest gift–my imagination–to make this winter and the beginning of 2018 SPLENDID. Now, isn’t that an under appreciated word? SPLENDID.

Let’s not waste it! Use it to create the beginning of your year.

The only time I’ll be burying my head in my television is for the February Olympics.

Life is too frickn amazing to nap away, complain to ashes, or numb with Netflix. 

2

How are you gonna use your imagination in the next months? 

What will you create?