books and journals

LEAN HAPPY HEALTHY YOU cover

 

You will learn the 8 healthy habits for sustainable fat-loss.

You’ll also learn:

  • how to write goals that compel you to move toward them
  • what to do to stay focused on your fitness goals no matter what life throws you
  • the best ways to measure your progress — and it’s not a scale!
  • things you might be doing to sabotage your fat-loss efforts 
  • and you’ll learn one major habit that will keep the lost weight from being found again!

You can lose 10 or more pounds and keep them LOST.

You can feel better, sleep better, and live better.

And you are worth just that much!

LEAN HAPPY HEALTHY YOU, the book

(perfect bound, soft cover)

and below is the complementary

LEAN HAPPY HEALTHY YOU JOURNAL!–

THE JOURNAL To Transform Your Body And Life

(spiral bound, soft cover)

go HERE 

 

 

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I created the black coffee journal series below to encourage personal transformation. 

 

Why journal?

To know yourself. To decide. To increase yourself trust. To let go. To transform.

 

Let the practice of daily journaling lead you to live consciously, choose purposefully, and hope limitlessly.

go HERE for more