books and journals

LEAN HAPPY HEALTHY YOU cover

Conquer your mental mountains,
and awaken your inner warrior. 

Could you LOve yourself more, LOvely lady?

Could you demonstrate such LOve by the way you treat yourself, by the way you think, by believing you can live your dreams
​no matter what? 

You can lose 10 or more pounds and keep them LOST.

You can feel better, sleep better, and live better.

And you are worth just that much!

LEAN HAPPY HEALTHY YOU, the book

and

The complement to LEAN HAPPY HEALTHY YOU–

THE JOURNAL To Transform Your Body And Life

go HERE 

 

 

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I created the black coffee journal series below to encourage personal transformation. 

Let the practice of daily journaling lead you to live consciously, choose purposefully, and hope limitlessly.

go HERE for more