Nourishing November

Here is my MOvement for November : The Spinal Twist

to re-align the physical and mental energies as we prepare for feasts of food and material.

Movement and breath are gifts worth cherishing every waking day.

They each offer pathways to vibrant health and intuitive expansion.
Dip into this delicious pleasure.

Michelle Bernard

http://www.sculptedbybernard.com

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