stop

Michelle Bernard’s November Mental Massage from Michelle Bernard on Vimeo.

 

 

while living through 

reaching

pushing

pulling

and hoping

 

stop

 

see how beautiful 

today is

 

what would you let go of

if it would make your life

feel

more beautiful?

 

http://www.sculptedbybernard.com

Nourishing November

Here is my MOvement for November : The Spinal Twist

to re-align the physical and mental energies as we prepare for feasts of food and material.

Movement and breath are gifts worth cherishing every waking day.

They each offer pathways to vibrant health and intuitive expansion.
Dip into this delicious pleasure.

Michelle Bernard

http://www.sculptedbybernard.com