show and tell

We’re a quarter of the way through this glorious year, mate!

Remember your big dreams for 2015?

They are worth your attention and discipline!

 

For many of our goals, we need to assemble with groups of like-minded, focused, tenacious souls who simply recognize our greatness and cheer us on.

You and I, we can do that for each other… right here!

 

Here are a few of my beLoved goals for the year:

✘ Publish my book for sale on Amazon

✘ Submit articles to my favorite online magazines like Rebelle Society, The Phoenix Soul, Blackberry A Magazine

✘ Use my TRX once a week

✘ Do scorpion pose

✘ Get THE WANDERING PEBBLE up and filled with art

✘ Make a fitness/wellness video every month!

Expect to see a new VID here every month!

 

So please, join me in fulfilling your passions.

 

What do you want to see come from your vastness of possibility?

 

Tell me.

Then come back through and show me your realized goal!

 

http://www.sculptedbybernard.com

when i open my eyes

when I open my eyes,

before my bano visit,

before the oatmeal in my wine goblet,

before I qualify whether I got enough /didn’t get enough / need more

sleep

(no worry cuz I nap for at least 10 minutes every day!),

 

when I open my eyes

and take a morning breath 

I, then, say

thank you

thank you

thank you

 .my morning ritual.

 

what’s good?  every day.

what’s good?

get centered and listen to your answer.

 

http://www.sculptedbybernard.com

Don’t miss it

It’s happening.

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Don’t miss it.

The rising.

budsSubtle, Photo

yet enlivening.

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Color. Growth. Expansion.

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Take a breath.

Slow the moment down a bit.

Don’t look back.  

What’s back there,

is back there.

Your life is ahead of you.

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Look forward.

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And re-JOY (ce).

Joy. Say it with me. “Joy.”

In all that you do, find it.

Yep, when you’re eating real, natural foods, and sweating + dancing up to 6 days a week, and flopping out

your $50 yoga mat for some good ole stretching’,

do it with JOY.

Joy soothes the mind, balances the body, and gives life a purpose.

Choosing to live with JOY is the healthiest of ALL your choices.

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Besides eatin’ good and exercising often, what else are you doing that gives you JOY?