18 ways to sabotage your health and fitness

18 sure ways

to sabatoge your health and fitness program


  1. Have constant conversations and make excuses about how hard it is to schedule a workout

  2. Smoke a pack of cigarettes every day
  3. Buy boxed and packaged and bottled diet foods

  4. Eat what everybody else is eating

  5. Keep boxes of cookies and crackers in your cupboard
  6. Workout 7 days a week because you’re trying to lose weight fast

  7. Skip stretching
  8. Skip strength training

  9. Don’t eat all day so you can have space in your stomach for dinner at the restaurant

  10. Weigh yourself every day
  11. Drink alcohol most days nights of the week
  12. Buy a snickers when you’re hungry (or Kit Kat, Ruffles, Doritos…)

  13. Eat 1000 calories or less per day (you might be able to pull this off if you weigh less than 90 pounds already)
  14. Count calories with no regard for the type of food the calories come from

  15. Drink bottled juices

  16. Exercise while exerting absolutely no effort 
  17. Check your cell phone more than 2 times during your workout (parents are generally exempt because emergencies happen. Everybody else…  your fans can wait for at least 45 minutes to talk or text you.  Life need never be that urgent!) 

  18. Skip a workout because someone asks you to



We become our decisions. 

Decide to live healthy.


Get support.

You are worth it!


your trainer,

michelle bernard


michelle bernard- bernardism


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