18 sure ways
to sabatoge your health and fitness program
Have constant conversations and make excuses about how hard it is to schedule a workout
- Smoke a pack of cigarettes every day
Buy boxed and packaged and bottled diet foods
Eat what everybody else is eating
- Keep boxes of cookies and crackers in your cupboard
Workout 7 days a week because you’re trying to lose weight fast
- Skip stretching
Skip strength training
Don’t eat all day so you can have space in your stomach for dinner at the restaurant
- Weigh yourself every day
- Drink alcohol most
daysnights of the week
Buy a snickers when you’re hungry (or Kit Kat, Ruffles, Doritos…)
- Eat 1000 calories or less per day (you might be able to pull this off if you weigh less than 90 pounds already)
Count calories with no regard for the type of food the calories come from
Drink bottled juices
- Exercise while exerting absolutely no effort
Check your cell phone more than 2 times during your workout (parents are generally exempt because emergencies happen. Everybody else… your fans can wait for at least 45 minutes to talk or text you. Life need never be that urgent!)
Skip a workout because someone asks you to
We become our decisions.
Decide to live healthy.
You are worth it!