Whatcha drinkin’?

You are committed to your health and fitness goals to shrink those fat cells plus tone and sculpt a divine form of lovely muscle.

But what if the shiz you’re drinking is holding you back?  

What if your seemingly innocuous beverages are jacking your daily calories and cravings up?

whatcha drinkin? michelle bernard

Today is the day to trash the straight-sugar sodas and the twisted diet sodas.  Don’t you dare believe the hype about the nutrient claiming fruit juices.

First of all, sodas cause you to crave sugar, especially the ones containing the fake sugar.

And a proper portion of fruit juice belongs in those tiny little juice cups we used to use in the 70s [if you’re not yet 35, it’s a 4-6 oz. cup].  Plus, “fresh” juice is the only kind that actually has the full potentcy of nutrients.  Oxygen and light deplete the good parts while saving all the calories for your tummy. Stop buying packaged juice and chew your fruit, instead.

Choose to drink stuff that replenishes your muscles

and rejuvenates your mind.

✌  Directly after I teach 90 minutes of exercise classes (cardio and strength training), I drink 16 oz of coconut water.

YUM!

It provides immediately accessible sugar that flows right into my depleted muscles, plus I get a jolt of potassium, magnesium, calcium, and sodium.

Make sure your coconut water contains 100% coconut water and no other ingredients!

✌  Right after my coconut water, in goes the pure, scrumptious water!  On my exercise days, I drink 75% of my body-weight in water which is 100 ounces.  On non-exercise days, I drink 50% of my body-weight in ounces of water.

Add a squeeze of lemon to alkalize your water.  

I’ve even added slices of lime, grapefruit, or cucumber to give my water an amazing, fresh taste!

 

✌  Tea.  Drink it.  Hot or cold.  Herbal or Green!  Not only will you drink flavor without calories, but certain herbal and green teas protect your cells from free radicals that cause premature aging and disease.

Many herbal teas can have a calming effect and decrease levels of anxiety.

There have been studies to show that green tea increases your metabloic rate for higher fat oxidation – in other words, green tea burns fat.  Although, these reports aren’t absolutely conclusive, the over-all effect of green tea is positive for the general health of your body and mind.

Embellish your tea with cinnamon, ginger root, mint leaves, parsley, cloves, coriander, lemon verbena, or plain ole lemon.  All of these natural leaves, stems, and roots help reduce inflammation in your joints and cells and many aid in fat oxidation.

 

✌  And don’t forget coffee.  Yes, coffee.  

Of course, it’s best for fat-loss when you drink it black or with a splash of milk or almond milk, and maybe stevia for sweetness, although I use one packet of raw sugar or teaspoon of raw honey.

Coffee can improve over-all circulation and research shows it can help your muscles utilize adrenaline and fat for fuel during a workout, sparing your glycogen for more endurance.

One cup of coffee before the workout is one of my yummy favorites.

 

Make the above beverages ⤿ your healthy, sports drinks of choice!

cheers from michelle bernard

your trainer,

michelle bernard

http://www.sculptedbybernard.com

put your life IN MOTION

Recently, the promises of the Law of Attraction have started to get on my last nerve.

The LoA has become a die-hard STRATEGY taught to get folks to ride the fast train to the acquisition of their goals– to be able to attract new, SHINY, super-sized STUFF like cars, jobs, tight BODs, mates, six-figures…

Recently, I’ve heard tons of folks complaining they’re not seeing their fortunes delivered, all wondering what they’re doing wrong!

 

Nothing.  Except you must add the real work:

TRANSFORMATION of behavior.

BECOME the person you need to be to live the life you desire to live.

 

Way before I was ever introduced to this LoA tool to rev up luck, 

I used plain ole day-dreaming.  

And there was no TRY attached to it.

I just envisioned movies of myself doing my dream.

And more!

I behaved as if my dream was already REAL.

I was the seed, the bud, and the blossom.  

I was seeing, talking, and acting with absolute certainty that my dream was REAL.

 

I wasn’t TRYING to attract it.

I never TRIED to align with it.

I never TRIED anything.

I imagined and then studied what I need to DO

to become what I desired.

I BEHAVED and prepared for it to happen without fail,

and with faith enough to hurdle fear and suffocate the sound of crows.

To be extremely honest, I probably sounded and looked crazy to folks.  I remember people giving me that peculiar look, like “you poor child..”

Now, I believe it’s totally mad-crazy to hatch a nest of excuses why you can’t do the things your heart burns for, and it’s a travesty to imagine awakening 10 years from now in your skin soiled with regret.

Believe, then BEHAVE your way into the life you are worth living.

 

Whatever you are doing right now, shows what you really and truly have FAITH in.

 

Get a free download of a simple 11-page PLANNER HERE

big plans for 2015 cover

 

Who do you need to become to live the life you desire?

your trainer!

Michelle Bernard

Who are you