Back from summer.
Back from creating and revising the my beLOvedBODy fitness programs.
Back to school, this life-school.
And me-feels bubbled up with curiosity and desire to learn and experience as much as an existence can.
So many of us, including the teachers who had the summer off and the mamas who get extra help with the kids from daytime summer camps, lose their weekly workout and self-care rituals during this time of year.
I’ve noticed that this BACK to SCHOOL time either promotes a big-time return to productive weekly habits or a regression away from taking care of personal needs and desires.
Let’s return to productive, healthy habits to fulfill our curious souls. Let’s WAKE UP.
We CAN set life-affriming goals EVERY 8 WEEKS!
SET 3 PRODUCTIVE LIFE GOALS today.
Here are mine
1 To expand my imagination, I’m gonna read 2 books per month.
I’ve started THE ALMOST MOON by Alice Sebold of THE LOVELY BONES and DYING TO BE ME by Anita Moorjani this week!
This has been a frickn challenging goal in the past, especially during times when I’m working a lot.
I’m starting small with the 2-book goal. By January, I hope to make it a 3-book-a-month thang.
2 Get stronger and overcome a fitness hurdle.
My goal is to do 2 sets of 5 chin ups two times per week AND to master the HANDSTAND by JANUARY 2015.
3 CENTER my soul.
I plan to sit quietly or pray for 10 minutes EVERY DAY.
I also plan to read my FAV spiritual text – The SCIENCE OF MIND by Ernest Holmes and listen to MICHAEL BERNARD BECKWITH 2 times per week.
Please join mE.
Make your goals meaningful.
Explore your curiosities and fears.
Make your goals ACHIEVABLE! Let them be goals that you CAN accomplish given your real-life schedule,
even if it means shifting things around a bit.