8 perk-ups for a FAB 2014 from michelle bernard

wishes are for genies

It’s time to invest in LOving our FAB selves.

Here are 8 useful resolves to perk up 2014

1. GET a Gym membership  ❣ come on.  You know you wanna.

Listen, you must do this.  Here’s why :: You need to frequent a place filled with the energy of transformation.  

You need a teacher, trainer, and/or comrades that align with your healthy lifestyle choice.  Do it, today!!

2. GET your very own My Intimate inner-view book :: I created it  ➠ a guide-book that orchestrates your very own intimate journey into your sparkling self  ❥ one that will excavate your spark, your passions, your purpose!  It’s a color-blast of a journal and calendar that I use to shine myself up. 

Get one here.  Go through 2014 with mE. Yippie, soul amigo.

3. GET a buddy who inspires you ( a solid amigo friend). You need someone to hold you accountable to live your authentic life, perhaps someone with similar resolves ♥ someone who will cheer and kick heels whenever you make even a baby step of progress!

 4. GET rid of stuff  ↪︎  chuck some old crap.  Start with the fridge.  If you have high sugar, high processed food stock, trash it, put it in the compost.  

[You know that stuff is not good for your bod, heck it might not even be good for the soil either].  

Secondly, you got gifts recently, right?  New clothes, boots maybe? 

If you got new winter boots and your old ones have a 2-inch slope on the worn-heel, throw them out!

Donate the stuff that’s still wearable!!  Clean out clutter for a fresh mind and enhanced productivity.

trx

5. GET some Fit Toys.  This is not heading where you think.  

Fit toys include a speed jump rope, therabands, a TRX unit.  All of these toys are for home and travel fitness fun.  Go here to see what’s up.

6. GIVE your profile an update {on the dating site} ✌  People grow brave-balls at the beginning of the year, you know. That means, new folks join dating sites in January.

If your inbox is a wasteland {and it’s mid-JANUARY}, change your profile a bit.  Make it simple, almost mysterious…

(Don’t try too hard to be mysterious.  Mysterious happens when you are concise, not weird).

Add a current photo. ( It better be current, or you’re gonna dig yourself bigger problems this year).

7. GET a plan to pay down your credit cards  ⤷ set up payment plans.  Add more dough to your payments this winter.  Use a calendar and sketch out how much ground you can cover between now and June.

Holiday gifting-debt should not exceed 6 months to Pay It Off.  You’ll feel better (lighter).  

Debt is clutter.  

8.  GET drenched in faith!  CONTEMPLATE the desired results of all your 2014 dreams! 

During your shower, bath, walk to work, lunch break, during a long run, before bed… maybe even all of these times, IMAGINE  {with all your senses}  yourself living and breathing the goals, the life you desire this year.


Immerse your energy in the fullness of your faith.

Forgive yourself for any perceived past failures.

Accept compliments.  They are gifts.

Look at yourself in the mirror {full-length} and give a thumbs up.  Tell yourself :: I CAN!

☮ OUR beLOved Nelson Mandella said

“It always seems impossible until it’s done.”

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.”

“There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.”

“If there are dreams about a beautiful South Africa, there are also roads that lead to their goal. Two of these roads could be named Goodness and Forgiveness.”

May his BODy rest.  May his soul live in our ours.

Happy FAB 2014 ↳ you fine and fit thang.

your trainer,

❥  michelle bernard

www.sculptedbybernard.com

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