No Santa-belly

Welcome to the holiday season, LightBright.  

If you are worried about eating your way silly through the end of the year, don’t be.
This holiday season, don’t starve your breakfast and lunch only to binge later in the eves at the soirees and galas you’re attending.  

Instead, you need to have a plan that serves you [and keeps you free from growing a Santa-belly] 

+eat small servings and eat frequently
+serve food on small, beautiful plates
+eat from a similar menu of foods 4-days-a-week, then vary your palate on the weekends
+snack on protein, especially if you are hungry at night

Santa baby is much sexier than Santa-belly, beLOved!

I hate to be the one to tell you this, but think of this info as liberating, not depressing…

yes, you are going to get distracted in these few weeks–though

really, don’t fear

you don’t have to drop your face into the pie.

Frankly put   ↪  You may not lose weight during the next 2 weeks- well, three.  That’s okay, santa- baby.

Right now ↘
Focus on maintaining your muscle and fitness during this HOLIDAY season instead of trying to lose weight! 

The biggest problem that people have during the HOLIDAY season is not (only) that they eat a bit more than other times. 

The biggest problem ☉


You all know :: I hate diets.  Follow the RITUAL and eat for FUel 
ALL the Time and you won’t need to diet and fail.

Now, more than ever
You need to have a workout goal.

Try setting one of these goals for the HOLIDAYS


☛  I will add 30 minutes more to my workout week.
☛  I will eat broccoli 2 times a week
☛  I will increase my dumbbell weight by 2.5- 5 lbs for shoulders and bicep curls
☛  I will take a luxury bath after my hardest workout each week
☛  I will schedule my shopping and partying around my workout schedule!

Don’t wait for December 31 to imagine your BODy in 2014.  
Focus right now.

If you need help, CALL/mE.
Invest in your health and fitness, kiddo!

You can do this.

You are worth it.

sippin’ cocoa

blowin’ kisses

doing my 100s

michelle bernard
birdcage [abs] gonna fly NOW
dreamin’ of the birdcage {gonna fly now} to stay centered

your trainer,

michelle bernard

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